OVERWEIGHT but STARVING?

February 25, 2009 at 11:31 am Leave a comment

The majority of people in Australia, including overweight people, are STARVING for good nutrition.

In general, all Australians eat way more than they need. However, what we eat does not give our bodies the nutrition we require to be healthy. Sadly, we are eating more and more take away foods, pre-packaged, refined foods with chemical additives and preservatives that are essentially devoid of good nutrition.

Some factors outside of our control contribute to the lack of good nutrition. Even if you make the effort to eat the recommended amount of fruits and vegetables every day, the nutrition in these foods is decreasing. This is due to modern farming methods, where food is grown in impoverished soils with the addition of artificial fertilizers to produce large succulent looking plants which are sprayed with insecticides and then picked green, stored for long periods of time and in some cases gassed to artificially ripen. In 1951, two peaches supplied the recommended daily allowance of Vitamin A for adult women. Today, a woman would have to eat almost 53 peaches to meet her daily requirements.  The fact that we eat much of our food cooked rather than fresh further depletes the vitamin and mineral content of the food.

It is my belief that we need to do two things:

(1) primarily eat fresh, organic, Low GI whole foods. Two good rules to follow: If you can’t pronounce an ingredient – don’t eat it, and if a food was not here 10,000 years ago – don’t eat it.

(2) supplement our diet with good quality glyconutrients, vitamins and minerals to give the body what it needs to be truly well. I use and recommend Mannatech’s products for this purpose.

I really believe that Low GI eating is the way to go. The Low fat, low carb, low calories diets that have been promoted do not work. The Australian statistics on obesity tell the story:

1996 2006
Male 52% 62% (2/3)
Female 37% 45% (1/2)

As you can see, despite all the “diet” advice, obesity is increasing, rather than decreasing.

Low GI eating is not a diet – you don’t have to starve yourself to be slim and healthy.  You can adopt Low GI eating by gradually substituting one high GI food in your diet with a Low GI alternative.  Eventually you will have switched to a Low GI style of eating foods which are nourishing and enjoyable.  This kind of eating can be sustained for life.  There are many great Low GI cookbooks available from Amazon.  Or do a google search for Low GI recipes.  Get inspired.  Get healthy!
low-gi-cooking Contact me:  suzimorrisblog@gmail.com, or leave a comment below.

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LOVING THE SELF GET SOME HEALTHY FATS

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