GET SOME HEALTHY FATS

February 27, 2009 at 12:52 pm 2 comments

The low fat, low carb, low calories diets that have been promoted over the last 10 to 15 years do not work. The Australian statistics on obesity tell the story:

1996 2006
Male 52% 62% (2/3)
Female 37% 45% (1/2)

Obesity is increasing, rather than decreasing. So it seems that low fat diets do not work, and yet many of us still buy into the idea that fat is bad for us because it will clog our arteries and give us heart disease.

  • Fat is a rich source of energy and is important for carrying fat soluble vitamins A, D, E and K which support thyroid function and healthy metabolism.
  • Fats also supply essential fatty acids for healthy skin and have a role in regulating body functions.
  • Fats are needed for proper function of serotonin receptors in the brain. Serotonin is the body’s natural “feel-good” chemical. A lack of fat in your diet can make you feel depressed!

Not all fats are bad for us – fat can make you thin, if it is the right kind of fat. It is about both quality and quantity.

Good fats: include things like cold pressed olive oil, avocados, nuts, fish oil

Bad fats: found in pastries, cakes, take-away meals, potato chips, butter and dairy products (full fat milk, cream, cheese, etc)

So if you’re serious about fat loss, get some healthy fats in your diet.

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Entry filed under: Health and wellness. Tags: , , , , .

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2 Comments Add your own

  • 1. RealEstateInvestor  |  February 27, 2009 at 1:21 pm

    Since your body makes about 80% of its cholesterol, the other 20% comes from the foods you eat. Dietary cholesterol is only found in foods of animal origin, such as meat, fish, eggs, and dairy products. All individuals (and especially people with high cholesterol levels) should limit their intake of dietary cholesterol to less than 300 milligrams daily. But as you’ll soon learn, limiting your dietary cholesterol intake is only a small part of a cholesterol-lowering diet. The types of fat you eat can have a much larger affect on your cholesterol levels.

    After the low-fat and fat-free craze of the nineties, many people still fear fat or just don’t understand it. It may come as a surprise that fat is very valuable to your health. Some kinds are good for you, while others are not.

    Reply
  • 2. Bubu The Psycho Cat  |  February 27, 2009 at 9:09 pm

    cool. i didn’t know that

    Reply

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