Posts tagged ‘glyconutrients’

My First Video

I had a go at creating a video/slideshow sort of thinggy …….. What do you reckon?

November 18, 2009 at 1:12 pm Leave a comment

CHRONIC FATIGUE – NUTRITION

In my blog on chronic fatigue – diet – I talked about the importance of Low GI eating and how cutting out sugars helped. However, all the things I tried put together didn’t give me a turn around to recovery. But there is one thing which did give me a sudden and marked improvement, and that is the addition of glyconutrients to my diet. If you would like to know more about glyconutrients and what they are, I have done a couple of blogs entitled “Sugars that heal? That doesn’t sound right” and “More about glyconutrients”, so I suggest you go have a read of these blogs, as I won’t repeat that information here.

How did I hear about glyconutrients? I was at the point of desperation. I was still working full time, but not really managing to keep up with the house and/or the kids. I had just come to the conclusion that I would have to give up full time work and drop back to part time hours because I knew I wasn’t really coping. I was sharing with a counsellor how hard I was finding life. She knew someone who had recovered from chronic fatigue after taking glyconutrients, and she gave me the contact details. I met with Elizabeth the next day and after hearing her story started taking glyconutrients that night. Elizabeth warned me that my body could initially have a negative reaction as it started to clear itself of toxins and get the immune system working again. She also emphasised that glyconutrients are a food to the body, not a drug. So I was not to expect any “miracle cure” from taking glyconutrients – my body would work through its own healing process in its own time. Since we are all individuals it is hard to predict how someone’s body will respond.

I was delighted to find that my body responded immediately, and positively. The first thing I noticed was that the mental fogginess lifted. You know that feeling you have when you’ve got a cold and your head is all stuffed up – you feel like your head is packed with cotton wool and your brain just won’t function properly.  I had always been an efficient and organised person at work, and I really minded the fact that I could no longer perform well. Within two weeks of starting to take glyconutrients I started to feel more like my old self. At last I could concentrate and remember! What a relief! I didn’t actually get ANY negative reaction from glyconutrients. It was as if my body just loved it and put it immediately to work.

I quickly started to feel less physically tired, but the physical healing has taken place gradually. It was 2004 when I got sick, and my first major milestone in recovery was completing the 53 kilometre “Great Bike Ride” in November 2007. That was something I couldn’t have done BEFORE I got chronic fatigue, but it was my first confirmation that I was really well after having had chronic fatigue, as I could do that amount of exercise without getting the dreadful whammy effect afterwards.

My various achievements since then have included:

* a 567 kilometre “Great Escapade” 9 day bike ride around the south west of Western Australia

* a Mini Triathlon where I came first in my age group (50-55) and 12th overall.

* reducing my time by half an hour when I did the 53 kilometre “Great Bike Ride” in 2008

* coming 8th in my age group in my first ever 4 kilometre fun run.

I can confidently say that I am not only well, but I am better than I have ever been. I am fitter now than I was in my 20s and 30s. I am loving being well and having lots of energy.

I am still taking glyconutrients, along with these other supplements –

  • an antioxidant to protect my body from free radicals;

  • natural plant-based phytosterols to assist with hormonal balance; and

  • a plant sourced multivitamin and mineral supplement that can be easily absorbed by the body.

I highly recommend these products to you.

For more information about these, go to mannapages.com/suzi, click on Browse Products, and choose Optimal Health. Scroll down to the Health Solutions Starter sets to get the basic four products I take to enjoy optimal health.

I invite you to contact me on mobile 0418 189 435 or email suzimorrisblog@gmail.com

May 12, 2009 at 1:32 pm Leave a comment

More about glyconutrients

In another post  I talked about “sugars that heal”.

Dr. Stephen Nugent,  President International Association of Complementary Medicine, past President of the American Naturopathic Medical Association (ANMA), says:  “Glyconutrients are the most important health breakthrough in the last 100 years.

The focus is shifting from illness to wellness.  Are you proactive about protecting your wellness? Watch the video below to find out more about glyconutrients.

Email me if you have questions: SuziMorrisBlog@gmail.com.  I would love to help you achieve your health and wellness goals.

February 4, 2009 at 5:28 am Leave a comment

Sugars that Heal??? That doesn’t sound right!

We’ve been bombarded by the media with warnings about the evils of consuming too much sugar. “Sugars That Heal” sounds like a contradiction in terms to us.

It is true that too much of the wrong kind of sugar is NOT good for you. If you need convincing of this, read 124 Ways Sugar Can Ruin Your Health by Nancy Appleton at http://www.formerfatguy.com/articles/124reasons-no-sugar.asp

As with most things though, moderation is the key! Unfortunately, there is a lot of sugar hidden in processed foods that we don’t even know about (unless we’re a diligent label reader), so moderating our sugar intake is difficult.

However, it turns out that not all sugars are bad! The “Sugars That Heal” are glyconutrients – also known as saccharides or plant sugars (very different from the white stuff you put in your coffee each morning). Glyconutrients are one of the most important breakthroughs in recent medical science.

Glyconutrients are essential for immune system function and inter-cellular communication within the body. A study published in Harper’s Biochemistry reported that the body needs eight specific sugars and that only two of them are prominent in our modern diets. (1)

8essentials1
Every cell in every system of every human organ requires these eight essential sugars. We don’t get all the glyconutrients we need from our modern western diet, even when we concentrate on eating fresh, raw plant foods. Some reasons for this are:

– Green harvesting of produce – bananas and tomatoes are green even as they are shipped!
– Agricultural food crops are grown in mineral depleted soils
– The use of synthetic fertilizers, pesticides and preservatives
– Modern food processing and methods of packaging.

We are consuming an increasing amount of foods which are calorie dense but nutrionally inadequate. Look at the average diet of children today – soft drinks, processed cereal, pizza, lollies, fast food and their favorite and often only source of vegetables: French fries. Could this be why we are seeing a dramatic rise in ADHD? Autism has gone from 1 in 10,000 children to 1 in 150 in just ten years. Adult-onset diabetes is occurring at epidemic rates in children as young as eight.

Adults are not faring any better with their food choices, as this quote from the Gale Encyclopedia of Public Health shows:

“It is recognized that dietary behaviors influence the development of many chronic diseases, including coronary heart disease, some cancers (e.g. breast, colon, prostate, stomach, and cancers of the head and neck), type II diabetes mellitus, and osteoporosis. Recommendations for healthful dietary behavior include limiting consumption of high-fat foods, having a high intake of fruit and vegetables, increasing fiber, and controlling caloric intake to prevent obesity.” (2)

The high incidence of obesity, heart disease, cancer and type II diabetes show the lack of success dietary changes are having in preventing disease.

What can take us from this downhill spiral of poor nutrition and its consequences to the sought-after state of vibrant health and wellness? Glyconutrients provide the missing link in nutrition to boost the body’s immune system, and increase energy levels. These “sugars that heal” are certainly a good news story.

You may be asking yourself : ‘What diseases do the glyconutrients treat?’ The answer is: NONE! Glyconutrients don’t ‘treat diseases’, their role is to improve cell to cell communication and thus promote optimal health in your body.

From my own experience having battled with chronic fatigue I know that I had an immediate improvement when I began taking glyconutrients. After continuing to take glyconutrients for four years I now enjoy better health than I have ever experienced in my life before.

Are these “sugars that heal” really a better solution for vibrant health and wellness? I encourage you to find out for yourself. Go to http://www.mannapages.com/suzi if you would like to see product information, or email me if you have questions: SuziMorrisBlog@gmail.com.

REFERENCES:
(1) Murray RK, Granner DK, Mayes PA, Rodwell VW (eds): Harper’s Biochemistry. Stamford, Appleton and Lange; 2000:677-677.
(2) ( Author Info: KAREN GLANZ, JAY MADDOCK, The Gale Group Inc., Macmillan Reference USA, New York, Gale Encyclopedia of Public Health, 2002 found on the web at http://www.healthline.com/galecontent/behavior-health-related/2).

January 31, 2009 at 2:04 am Leave a comment


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